- My Vegetable beans .
- Recipe.
- Beans
- Knor seasoning
- Salt
- Pumpkin leaves (ugu)
- Scent leaves (nchuawu or ahuji)
- Yam
- Palm oil
- Pepper
- Crayfish
- Garlic and Ginger
- Water
- Instructions
Preparation
Rinse the beans and place in a deep pot with cups of water.
Boil the beans until it becomes soft.
While the beans are boiling, grind your peppers, garlic, ginger and crayfish, slice the onions, scent leaves, ugu and set aside
Once the beans are half way softened from boiling, you wash it, Add little water in a small quantity and put the yam . Let the yam cook alone with the beans, add the red oil. Cook until half way done then turn the heat down to low, the pour all the prepared ingredients into the pot.
Season the beans with salt to your taste.
Allow the beans to cook for an additional 15-20 minutes or more then add the vegetables. Stir, and cook for another 2-3 minutes on a low heat.
Turn off the heat, and allow to sit for 5 minutes before serving.
Tessie Cookbook 